Submerge yourself in the incredible underwater world of freediving and learn the fundamental skills in this one-day beginner course. Find out how to hold your breath and control your body over a long time, remaining calm while swimming and diving. Guided by a longstanding professional coach, leave your comfort zone and reach new depths. The theory lesson will break down the processes inside your body into simple and understandable steps, which become easier to harness once you practice each newly learned technique.

The core principles are breath-holding and the effect of water pressure on the body and mind. Learn how to handle gear and what to do in emergencies. Delivered by an interactive app and hands-on lessons, you will jump into the pool in no time. Manage your breath, stay calm and safely push yourself to the limits. Both static and dynamic apnea are essential for freedivers to know, and it will help to build your confidence underwater. Whether you plan to dive in the ocean or try something new, this course is for anyone looking to improve breathing and handling pressure.