Dive into the world of freediving and start your journey with this holistic two-day beginner course, where you learn the basics paired with practical exercises. The training will begin with e-learning material to introduce you to the science and physical processes happening during the dive. Meet your classmates and coach on the first day and recap the material to make sure everyone is well prepared. During the breathwork section you will be amazed by how much your breathing pattern can affect your heart rate. A pool session will put the learned techniques to the test in real, safe underwater conditions.

Jump into the ocean on your second day and master the line diving, a famous challenge of the freediving competition. Push yourself to the limit and experience the liberty of freely diving without an oxygen tank. The PADI certified coach is by your side every step of the way, teaching you underwater rescue, finning techniques and other crucial abilities to build up your confidence. Embrace the natural way of diving thanks to this interactive and personal training.

Info

Inclusions

Two-day PADI beginner freediving course
Experienced coach
Wetsuit, fins and mask
Snorkel, booties and gloves
Fruit and protein balls

Exclusions

Accommodation is not included in this package
Lunch is at your own expense

Itinerary

DAY 1 ( 7.30am – 2pm)
7.30 am – Meet your coach and course mates at the location shown on your confirmation email
8-11am – Classroom session to recap your e-learning, freediving science and practice breathwork and relaxation techniques
11am-1pm – Pool session to learn breath-hold and freediving techniques in confined water
1-2pm - Bring your own lunch
DAY 2 ( 7.30am – 2.30pm)
7.30am – Meet at the advised location (Usually one of the following depending on the conditions: Shellharbour village, Shellharbour Marina, Bushrangers Bay)
8.30am - 11.30am – Line dive sessions and other skills such as underwater rescue, finning technique and duck dive
12.30pm - 1.30pm – Bring your won lunch
1.30-2.30pm - Ice bath and introduction to breathwork

Time

Please arrive 15 minutes prior to scheduled start time each day.

Duration

This experience is two days in duration.

Departure Location

This experience is located at 1 Towns Street, Shellharbour, NSW 2529.

Terms And Conditions

Minimum age is 12 years
This experience is non-transferable
Participants must be able to swim 200 metres unaided
A medical questionnaire is to be completed before participation
If the weather conditions are unsuitable you will be rescheduled
PADI certification cannot be guaranteed, although the provider can cater with extra training at no additional cost if needed

Cancellation Policy

Change your booking up to 14 days before the start time of your experience
Changes are not permitted within 14 days of your experience
Late arrivals or no-shows may result in you forfeiting your experience

Booking Information

Confirmation in the form of a tour voucher will be received at time of booking
Upon completion of purchase, please print the voucher and present on day of the experience
Mobile Vouchers are accepted! Vouchers can also be presented on your mobile device for this attraction
Availability was accurate at the time of booking however, is subject to change due to circumstances out of our control
For your information, complete Tour Operator Information including contact details is included on your tour voucher
We strongly suggest reconfirming your booking with the tour operator within 24 hours of making your booking and prior to making other travel arrangements

Location

1 Towns Street, Shellharbour, NSW 2529

From

$600.00

/ person

We acknowledge and pay respect to the Traditional Custodians of Country and their connections and continuous care for the skies, lands and waterways throughout Australia.

Beginner PADI Freediving Course, 2 Days - Shellharbour

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Highlights

What you can expect