Fight Back! Women's Self Defence - Gold Coast, QLD

Fight Back! Women's Self Defence - Gold Coast, QLD

Experience the high-adrenaline and stress of an assault situation and learn to defuse it - both verbally and physically.

Gold Coast (Nerang)
Available Dates
Item: WO13461ME
Our Price: $125

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  • Description

    Decrease your chance of being a victim in a violent crime. This self-defence session includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.

    Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

    Intensity: 4.0 Intensity
    Intensity: 4.0 Intensity
  • Experience Details

    Fitness and Experience

    • Suitable for all ages and all levels of fitness
    • Please advise of any specific medical conditions so that we are prepared when you arrive

    What to Bring/Wear

    • Gym gear
    • Towel
    • Water
    • Dry change of clothes

    What is Supplied

    • Gym entry fee
    • Allow up to 1.5hr for your session

    More Information

    Fight Back!

    • A woman now 21 years old has a 25% chance of experiencing violent crime in her lifetime
    • Violence is likely to come from an abusive partner, or someone she knows
    • Predators look for perceived weak victims - be strong and confident through training
    • A high percentage of women who fight back avoid sexual or other assault
    • Self defense training flows strength and confidence into other areas of your life
    • Don't reason with an attacker - resist them
    • Reduce risk (be alert) Respond (fight back)

  • Reviews
  Available Dates

Gold Coast (Nerang)

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