Yoga Classes Sydney 1 Hour

Yoga Classes Sydney 1 Hour

Feel like you need to make a positive change to your fitness levels? Stop busting your hump at the gym and try something a lot more holistic with a private Hatha Yoga class!

Sydney-wide (Your choice of location*)
Available Dates
Item: YO14042GA
Our Price: $120
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  • Description
    Looking for a happier, healthier lifestyle? Make the change today and book into a group or private yoga class with Skye, a Principal Yoga Instructor. Skye will assist in finding a suitable location or she will come to you in the comfort of your own house! 

    Anyone can learn Hatha yoga and Skye will tailor the class to suit every fitness level, from beginners through to experienced yoga practitioners. Classes start with an introduction to the breathing technique and will guide you with a uniquely tailored class that leaves you feeling rested, rejuvenated and energised.

    Classes last one hour and your experienced instructor will travel to any location within 20km of Sydney CBD. The listed price covers locations from Cronulla to the CBD. An additional travel charge of $10 applies for bookings outside Cronulla or the CBD.
    Intensity: 2.0 Intensity
    Intensity: 2.0 Intensity
  • Next Available Dates
    25 Jul 17  (Tuesday)
    26 Jul 17  (Wednesday)
    27 Jul 17  (Thursday)
    28 Jul 17  (Friday)
    29 Jul 17  (Saturday)
    30 Jul 17  (Sunday)
    31 Jul 17  (Monday)
    01 Aug 17  (Tuesday)
    02 Aug 17  (Wednesday)
    03 Aug 17  (Thursday)
    04 Aug 17  (Friday)
    05 Aug 17  (Saturday)
    06 Aug 17  (Sunday)
    07 Aug 17  (Monday)
    08 Aug 17  (Tuesday)
    09 Aug 17  (Wednesday)
    10 Aug 17  (Thursday)
    11 Aug 17  (Friday)
    12 Aug 17  (Saturday)
    13 Aug 17  (Sunday)
  • Experience Details

    Fitness and Experience

    • No experience necessary
    • Please advise us in advance of any medical conditions so that we are better prepared on the day

    What to Bring/Wear

    • Wear loose, comfortable clothing suitable for a session at the gym
    • Towel

    What is Supplied

    • 1 hour yoga tuition
    • All equipment

    More Information

    Choose a location that suits you from your living room or garden, to your favourite local park.

    Hatha yoga uses gentle stretching, set postures and breathing techniques to release tension, align the body and enhance energy flow. Relaxation techniques help settle the nervous system, calm the mind and improve immune system function. Daily yoga practice is believed to have incredible benefits for the body including increased flexibility, overall massage of the internal organs, detoxification, muscle toning and a sounder sleep pattern. 

    Focus on the breath is one of the distinguishing characteristics of Hatha yoga. In the eight limbs of yoga, the control of prana, or life force (known as pranayama) is closely tied to breathing practices. Throughout history and across the globe, the terminology for "breath" and "spirit" have been closely linked. An important aspect of the poses, breathing is also a practice in itself.

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