Experience the high-adrenaline and stress of an assault situation and learn to defuse it - both verbally and physically.
Decrease your chance of being a victim in a violent crime. This self-defence session includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.
Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.
The class was very informative and friendly - Thanks Colin
Gold Coast (Nerang)