Experience the high-adrenaline and stress of an assault situation and learn to defuse it - both verbally and physically. Led by Greg McKenzie, celebrity bodyguard and personal trainer to the stars.
Decrease your chance of being a victim in a violent crime. This self-defence class for you and your group of 4-8 friends includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.
Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.
Your guide will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.
Sessions are held at a gym in Surry Hills (gym entry fee included in the price).
Greg was excellent an absolute professional and he did not make any of us feel uncomfortable esp that I had my daughter who suffers from anxieties definitely will tell others
About Greg. Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include:
This experience is quoted for 1 however, a minimum of 4 is required for the class to take place. If minimum numbers are not met, they reserve the right to reschedule your experience for a later date.
Surry Hills (Sydney)