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Fight Back! Women's Self Defence with Greg McKenzie, Group Session - Sydney, NSW

Fight Back! Women's Self Defence with Greg McKenzie, Group Session - Sydney, NSW Fight Back! Women's Self Defence with Greg McKenzie, Group Session - Sydney, NSW Fight Back! Women's Self Defence with Greg McKenzie, Group Session - Sydney, NSW

Experience the high-adrenaline and stress of an assault situation and learn to defuse it - both verbally and physically. Led by Greg McKenzie, celebrity bodyguard and personal trainer to the stars.

Surry Hills (Sydney)
Available Dates
Item: WO13229ME
Our Price: $130
(per person - minimum 4)
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  • Description

    Decrease your chance of being a victim in a violent crime. This self-defence class for you and your group of 4-8 friends includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.

    Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

    Your guide will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.

    Sessions are held at a gym in Surry Hills (gym entry fee included in the price).

    Intensity: 4.0 Intensity
    Intensity: 4.0 Intensity
  • Next Available Dates
    24 Oct 16  (Monday)
    25 Oct 16  (Tuesday)
    26 Oct 16  (Wednesday)
    27 Oct 16  (Thursday)
    28 Oct 16  (Friday)
    29 Oct 16  (Saturday)
    30 Oct 16  (Sunday)
    31 Oct 16  (Monday)
    01 Nov 16  (Tuesday)
    02 Nov 16  (Wednesday)
    03 Nov 16  (Thursday)
    04 Nov 16  (Friday)
    05 Nov 16  (Saturday)
    06 Nov 16  (Sunday)
    07 Nov 16  (Monday)
    08 Nov 16  (Tuesday)
    09 Nov 16  (Wednesday)
    10 Nov 16  (Thursday)
    11 Nov 16  (Friday)
    12 Nov 16  (Saturday)
  • Reviews
    1 Review
    5 out of 5

    Greg was excellent an absolute professional and he did not make any of us feel uncomfortable esp that I had my daughter who suffers from anxieties definitely will tell others

    Filomena   5 out of 5
  • Experience Details

    Fitness and Experience

    • Suitable for all levels of fitness
    • Please advise of any specific medical conditions so that we are prepared when you arrive
    • Minimum age 18

    What to Bring/Wear

    • Gym gear
    • Towel
    • Water
    • Dry change of clothes

    What is Supplied

    • Gym entry fee included in the price
    • Allow at least 1hr for your class
    • Group session for minimum of 4, maximum of 8 of your friends

    More Information

    Fight Back! 

    • A woman now 21 years old has a 25% chance of experiencing violent crime in her lifetime
    • Violence is likely to come from an abusive partner, or someone she knows
    • Predators look for perceived weak victims - be strong and confident through training
    • A high percentage of women who fight back avoid sexual or other assault 
    • Self defense training flows strength and confidence into other areas of your life
    • Don't reason with an attacker - resist them
    • Reduce risk (be alert) Respond (fight back)

    About Greg. Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include:

    • Qualified amateur boxing coach
    • NSW ABA coach
    • Qualified ASCA strength & conditioning coach 
    • Level 4 personal trainer
    • Karate, kick boxing & boxing experience
    • Former celebrity bodyguard
    • Trainer to the A-list stars
    • Trained the trainers at Filex 2006

    Please Note
    This experience is quoted for 1 however, a minimum of 4 is required for the class to take place. If minimum numbers are not met, they reserve the right to reschedule your experience for a later date.

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