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Fight Back! Women's Self Defence with Greg McKenzie - Sydney, NSW

Fight Back! Women's Self Defence with Greg McKenzie - Sydney, NSW Fight Back! Women's Self Defence with Greg McKenzie - Sydney, NSW Fight Back! Women's Self Defence with Greg McKenzie - Sydney, NSW

Experience the high-adrenaline and stress of an assault situation and learn to defuse it - both verbally and physically. Led by Greg McKenzie, celebrity bodyguard and personal trainer to the stars.

Surry Hills (Sydney)
Available Dates
Item: WO13013ME
Our Price: $130
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  • Description

    Decrease your chance of being a victim in a violent crime. This self-defence session includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.

    Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

    Your instructor will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.

    Sessions are held at a gym in Surry Hills (gym entry fee included in the price).

    Intensity: 4.0 Intensity
    Intensity: 4.0 Intensity
  • Next Available Dates
    09 Dec 16  (Friday)
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  • Reviews
    4 Reviews
    5 out of 5

    I'm 24 years old and will be going travelling soon and wanted to learn some basic techniques. I had a really enjoyable self defence private class with Greg. He was so helpful, supportive and patient in showing me how to defend myself in certain situations. Highly recommend this class to women of all ages, great value for money!

    Isobelle I   5 out of 5

    Greg was fantastic. He knew what he was talking about and is a great teacher. One of the best things was that he talked through scenarios as well, so the things he was teaching were believable and relevant. Greg was very encouraging and I really enjoyed the session. I got a lot out of it, and I've already taugt my sister some moves!

    Tamara   5 out of 5

    Greg McKenzie is very knowledgeable and an excellent trainer. I learned a lot in the session, which has already increased my confidence should I need to defend myself! I would recommend this Self Defence session to any woman, as it is adapted to work with a woman's strengths and abilities, and is definitely value for money!

    Belinda C   5 out of 5

    I enjoyed the fight back experience, Greg was a great instructor and would highly recommend him. I

    Katrina H   5 out of 5
  • Experience Details

    Fitness and Experience

    • Suitable for all ages and all levels of fitness
    • Please advise of any specific medical conditions so that we are prepared when you arrive
    • Minimum age 18

    What to Bring/Wear

    • Gym gear
    • Towel
    • Water
    • Dry change of clothes

    What is Supplied

    • Gym entry fee included in the price
    • Allow up to 1.5hr for your session 

    More Information

    Fight Back! 

    • A woman now 21 years old has a 25% chance of experiencing violent crime in her lifetime
    • Violence is likely to come from an abusive partner, or someone she knows
    • Predators look for perceived weak victims - be strong and confident through training
    • A high percentage of women who fight back avoid sexual or other assault 
    • Self defense training flows strength and confidence into other areas of your life
    • Don't reason with an attacker - resist them
    • Reduce risk (be alert) Respond (fight back)

    About Greg. Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include:

    • Qualified amateur boxing coach
    • NSW ABA coach
    • Qualified ASCA strength & conditioning coach 
    • Level 4 personal trainer
    • Karate, kick boxing & boxing experience
    • Former celebrity bodyguard
    • Trainer to the A-list stars
    • Trained the trainers at Filex 2006

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Location

Location map

Surry Hills

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