Men's Self Defence with Greg McKenzie - Sydney, NSW

best seller Men's Self Defence with Greg McKenzie - Sydney, NSW

Experience the high-adrenaline and stress of an assault situation and learn to defuse it - both verbally and physically. Led by Greg McKenzie, celebrity bodyguard and personal trainer to the stars.

Surry Hills (Sydney)
Available Dates
Item: ME13455NS
Our Price: $130
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  • Description

    Self Defence for Men Is aimed at empowering men to deal with violence they cannot avoid and shutting it down decisively and effectively. 

    This self-defence session will help to decrease your chance of being a victim in a violent crime and includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and emerge with powerful and effective techniques for combating classic assault and restraint-hold situations.

    Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

    Your instructor will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.

    You don't need years of martial arts training to develop self defense skills calibrated to the everyday world. Learn to deal with the fights that come to you and leave no option to walk away. 

    Sessions are held at a gym in Surry Hills (gym entry fee included in the price). You'll enjoy state of the art facilities and train amongst the champions.

    “Absorb what is useful, reject what is useless”.
    Bruce Lee

    Intensity: 4.0 Intensity
    Intensity: 4.0 Intensity
  • Experience Details

    Fitness and Experience

    • Suitable for all ages and all levels of fitness
    • Please advise of any specific medical conditions so that we are prepared when you arrive
    • Minimum age 18

    What to Bring/Wear

    • Gym gear
    • Towel
    • Water
    • Dry change of clothes

    What is Supplied

    • Gym entry fee included in the price
    • Allow up to 1.5hr for your session 

    More Information

    About Greg McKenzie: Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include:

    • Qualified amateur boxing coach
    • NSW ABA coach
    • Qualified ASCA strength & conditioning coach 
    • Level 4 personal trainer
    • Karate, kick boxing & boxing experience
    • Former celebrity bodyguard
    • Trainer to the A-list stars
    • Trained the trainers at Filex 2006

  Available Dates
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Surry Hills (Sydney)