Karina Robson


Whether exercise is a part of your daily routine and you're looking to amp it up, or you are completely new to the space and need some entry-level ideas: adventure is the way to go! Swap squats for mountain biking through the mountains. Forget laps at the pool and snorkel with turtles. There are so many incredible ways to level up your exercise regime with adventure, so here are a few of our favourites.

Swap crunches for kayaking
Swap crunches for kayaking
 

If you're looking for a core workout that will really make you feel the burn you may be surprised to hear that kayaking is your next go-to! Hit your arms, shoulders, back and core when you pick up the paddle and head out for a day on the water. Schedule a sunrise session around SydneyCoorong National Park or experience the Great Barrier Reef from the water's surface. We guarantee you'll feel it the next day.

Swap the treadmill for a hike
Swap the treadmill for a hike
 

Hitting those 10k steps every single day can seem like a daunting task, so it's time to spice things up! Enjoy some time in the great outdoors and introduce a hike into your weekly workout schedule. Whether it's a coastal stroll on the south coast of NSW, The Grampians in Melbourne or conquering Mt Kosciuszko, give it a go and see just how easy those 10k steps can be. 

Swap laps at the pool for snorkelling
Swap laps at the pool for snorkelling
 

One of the best parts of snorkelling is there's always a chance to encounter wildlife. From sea turtles at Byron Bay, colourful reef fish off of Rottnest Island and of course the marine life that call the Whitsundays home. Not only will snorkelling give you a workout, but it will also give you the chance to get closer to nature. And we all need a little more of that in our lives.

Swap leg day for mountain biking
Swap leg day for mountain biking
 

If you're bored of your average everyday leg presses, mountain biking will surely add some excitement back into your leg day. Mountain bike your way through the incredible bush tracks of the Blue Mountains, Melbourne or on the coastal town of Port Lincoln. No matter where you decide we guarantee your quads will be burning and you'll be loving it!

Swap arm day for abseiling
Swap arm day for abseiling
 

If you're looking for a way to really work the biceps, abseiling will not disappoint. Conquer your fears and push both your mind and body with a day of abseiling down rocky cliffs. Whether it's a day in the gorgeous Blue Mountains, Brisbane's Kangaroo Point or The Grampians in Melbourne, there are so many amazing locations to give this one a go! Add it to your next weekly circuit to not only feel the burn but experience the sense of accomplishment once you've fully descended.

 

 

Ready?
 
best seller
QLD: Gold Coast
WA: Perth
NSW: Sydney
best seller
VIC: Melbourne

 

 

You might also like
 
The best ways to spend a cold weekend
Your Guide to Formula Ford Experiences
Parents NSW Vouchers: How to access them and how to use them on Adrenaline
How to Spend your Discover NSW Parent Vouchers
Extraordinary birthday gift ideas by decade
Fun adventure ideas for Valentine's Day
8 easy to book adventures for your weekend
The best adventures to match your New Year's resolutions
The best adventures to book now and enjoy tomorrow
What is hot air ballooning? Your guide on what to expect
The top 10 family adventures for the summer holidays
6 experiences you need to try at least once
The top 10 adventures to do on your own
How to find the best flying adventure for you
How to start hiking for absolute beginners
Affordable adventures to do on your uni break
What to do now that NSW is open for adventure
Dive in this summer with the best water sports near you
New arrivals that have us feeling excited to adventure again
What the Adrenaline Crew are loving lately
Find your ride: The best driving experience for you
Adventures you never knew existed until now
The best adventures fit for two
The top 10 adventures for spring
Unmissable spring activities for the adventurous at heart
Exciting activities you need to try this spring
Once in a lifetime adventures you need to check out
Fun school holiday activities for every budget
Must-do adventures for all thrill seekers
Exciting adventures under $200
The best adventures for you and your mates
How to make the most of your weekend
10 fun school holiday adventures for kids
Go off the beaten track with these exciting adventures
The ultimate adventure to do list
6 adventure goals to hit in your lifetime
Top customer picks for family adventures
Exciting activities for every personality
Unmissable Overnight adventures to add to your to-do list
Top staff picks for spring adventures
Escape into the wilderness with these action-packed adventures
What to do this Australia Day weekend
Customer favourite adventures you’ll want to try
The best ways to spend a cold weekend
Your Guide to Formula Ford Experiences
Parents NSW Vouchers: How to access them and how to use them on Adrenaline
How to Spend your Discover NSW Parent Vouchers
Extraordinary birthday gift ideas by decade
Fun adventure ideas for Valentine's Day
8 easy to book adventures for your weekend
The best adventures to match your New Year's resolutions
The best adventures to book now and enjoy tomorrow
What is hot air ballooning? Your guide on what to expect
The top 10 family adventures for the summer holidays
6 experiences you need to try at least once
The top 10 adventures to do on your own
How to find the best flying adventure for you
How to start hiking for absolute beginners
Affordable adventures to do on your uni break
What to do now that NSW is open for adventure
Dive in this summer with the best water sports near you
New arrivals that have us feeling excited to adventure again
What the Adrenaline Crew are loving lately
Find your ride: The best driving experience for you
Adventures you never knew existed until now
The best adventures fit for two
The top 10 adventures for spring
Unmissable spring activities for the adventurous at heart
Exciting activities you need to try this spring
Once in a lifetime adventures you need to check out
Fun school holiday activities for every budget
Must-do adventures for all thrill seekers
Exciting adventures under $200
The best adventures for you and your mates
How to make the most of your weekend
10 fun school holiday adventures for kids
Go off the beaten track with these exciting adventures
The ultimate adventure to do list
6 adventure goals to hit in your lifetime
Top customer picks for family adventures
Exciting activities for every personality
Unmissable Overnight adventures to add to your to-do list
Top staff picks for spring adventures
Escape into the wilderness with these action-packed adventures
What to do this Australia Day weekend
Customer favourite adventures you’ll want to try
Follow us on social
And tag us in your adventures for your chance to be featured